Sex Changes with Aging

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Dear Dr Ren/Bloom,

I’ve been married over three decadues, and over those years my husband and I have developed a fulfilling sexual relationship. Ironically, now that we’ve gotten really good at this, age is throwing us some curves. My husband now has some trouble maintaining his erections, and my vagina becomes easily irritated during intercourse.

What can we do to help overcome these obstacles to great sex?

Older but Determined

Dear Older but Determined,

It’s true that getting older gives with one hand and takes with the other. While we enjoy the benefits of learned intimacy and performance skills, our bodies fall prey to decline. You are wise to be seeking remedies, as there are many.

Regarding your husband’s less reliable erections, reassure him that this change does not indicate his failure to be a good lover. Explore the delights of sensual touch and reconsider the requirement of intercourse in defining what good sex means to you both. Intercourse and orgasm may no longer be so tightly linked, though both can continue to be enjoyable. You should also consider alternative solutions, such as last longer in bed pills. Depending on your age and condition you’ll have to find the best fit, but once you find right ones that issue could be taken care of completely.

Long term happy couples who report ever-deepening sexual connection tell us that they attribute this success to two primary elements, keeping sex a priority and laughter. Yes, laughter! They celebrate every opportunity to have fun together sexually and otherwise. And they make sure the pressures of daily life don’t interfere with their private time together. It proves to be a winning combination.

With all this going for you, don’t let the changes of age dampen your spirits or your enjoyment. Your husband can find help for his flagging erections by using a cock ring which traps blood in the penis. Add to the fun by choosing one that adds vibrations. It will boost pleasure and performance in an unobtrusive, fun way, and you’ll both benefit.

Your growing vaginal discomfort is likely caused by the thinning tissues and decreasing lubrication brought about by menopause and declining hormone levels. Keep lubricant handy and use it liberally.

Those delicate tissues require ongoing ‘exercise’ to stay healthy. If you appreciate more penetration than you may now receive from intercourse alone, treat yourself to a dildo designed for older women, one that is firm yet pliable, and smooth in texture. You can use this for solo sex, or your husband can use it with you when his erections flag at inopportune moments. This will keep your genital tissues active and healthy and relieve any pressure your partner may feel regarding his erections.

Perhaps most importantly, remember that changes to your bodies will continue. We need to develop and maintain a certain sense of humour and philosophical attitude about the loss of our robust youth. However, you have already discovered the compensation of vulnerability, intimacy and trust in your decades-long sexual relationship. That openness and experimental attitude will do you well as you learn to accommodate the obstacles that aging bodies can set before us.

Don’t let embarrassment silence you. Keep talking openly with your partner about how sex works—and doesn’t. Solve the issues as they arise, together. With good communication, an experimental attitude, and sex toys designed for your particular needs, there’s no reason you two can’t continue to enjoy great sex for the rest of your lives!