Volume
4, Issue 2, February 2005
Letter From the Editor
With icestorms in the
east, mudslides in the west, and a tsunami in Asia,
it seems like Mother Nature agrees that February is
"Funk Month". It's no surprise that this month's
Hot Topic is depression, but remember that February
is also Love Month, so be sure to take advantage of
the loving sentiments offered up by Valentine's Day.
As always, we love to
hear from our subscribers. You can send questions, complaints,
and comments to editor@smartsextalk.com.
~ Editor
Valentine’s Day
Greetings, from Pega Ren
We are now only a couple
of weeks away from the best annual opportunity to ‘get
some good lovin’. Valentine’s Day gives
us an excuse to be bold, daring, and receptive. Go for
it! This is your chance to introduce a new toy, or technique,
or mood-setter. This is busy season for sex toy stores
and other erotic sites, and with good reason. Even in
our sex-negative society, we take a day off from fear
and shame and celebrate love, sex, and commitment.
If we’re coupled,
we can enjoy a day of extravagant courting and playful,
intentional sex. If we’re single, we have our
choice of venues designed to promote romance on this
occasion. How romantic to begin our courtship tale with,
“We first met on Valentine’s Day”!
Whatever our circumstance, it’s a brilliant opportunity
to acknowledge and indulge our sensual, sexual selves.
~ Pega
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Hot Topic:
Depression? Which Depression? |
We've all
been depressed. We use the term often and
loosely, describing sadness or unrelenting
lethargy or any point in between. Many take
prescription
medications to alleviate its symptoms
while others self medicate with alcohol,
drugs, or bad behaviour. We grudgingly exercise
to lift depression's cloud, or we pull up
the covers and watch TV reruns. Some sit
before mammoth lamps during the SAD (seasonally
affected disorder/depression) months while
others seek therapy. Depression is a stern
master and regaining our composure after
a long 'down' period may involve experimenting
with all these (and more) techniques.
Why is it
so difficult to treat depression?
Part of the
problem is in our definition of the term.
In fact, there are two distinct depressions:
situational and clinical. Situational depression
is temporary, appropriate, and predictable.
In situational depression, we are reacting
appropriately to a life event; when we experience
loss, we feel sad. To recover, we navigate
the stages of grief and wait for time to
heal our wound. There are no pills or potions
to heal a broken heart.
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Articles
of the Month
For
those wanting to stay (ahem) abreast
of the Viagra market-share, this article
claims the the demand for the little
blue pill is lagging.
The
New York Times reports
on Intrinsa, known as the "female
Viagra".
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Research
of the Month
What's
the best (and worst) condom? Read
here
to find out.
The
BBC News recently published
a study
that investigates why women may be
more at risk than men for eating disorders.
A study
published in the Washington Post refutes
the claim made by morning-after pill
opponents that access leads to promiscuity.
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Clinical
depression, on the other hand, has quite different
features. Its onset may not correspond with life
events, its affect varies from person to person,
and it is often unrelieved by time. Clinical depression
finds its roots in our complex soup of brain chemistry.
Serotinin, our 'feel good' hormone, becomes disrupted,
causing us to feel depressed. This depression
is alleviated with pharmaceutical enhancers (SSRIs
and the older tricyclic medications) to address
the physiological symptoms and with talk therapy
to tackle the emotional lows associated with the
condition. It's a working combination, and we
now know that antidepressants and talk therapy
in combination is the treatment of choice for
clinical depression, the two together working
better than either does alone.
Neither depression grants immunity.
When assessing depression,
we must remember that both situational and clinical
varieties can occur in tandem. Folks suffering
clinical depression face losses of course, and
grieve in response. By the same token, those in
the throes of grief can develop the clinical form
(in fact we may be more vulnerable during those
periods). The combination of situational and clinical
depression is a real double whammy and requires
sensitive attention from both the therapist and
the health care professionals to tease out effective
solutions and support systems.
It would be
so much easier if we called the two depressions
by different names, for then we could explain
better how we feel and know better what might
help. We can distinguish between sunburn and birthmarks,
for instance, even though we understand they are
both skin conditions, treated differently. Sadness
is evident in both situational and clinical depression,
but its roots, treatments, and outcomes vary.
Unrelenting discouragement and paralyzing grief
benefit from professional help, regardless the
cause. If you are stuck in a grief pattern, or
if you just can't shake that ol' blue feeling,
invest in an assessment. Suffering may not be
optional, but it can certainly be minimized. Ask
for help.
© Pega Ren. 2005.
All Rights Reserved.
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Case
Study: Love In The age of AIDS
I received a call from a secure,
successful, middle-aged businessman, anxious to
book an appointment. He explained that he faced
a difficult decision and wanted some help to examine
his options.
Marcus presented as personable,
outgoing, and self-assured, though his outward
appearance masked a tortured inner conflict. Marcus
had grown up knowing he was attracted to men more
than to women. He explained that, if he had felt
it safe, he would have exercised his preference,
but feared social and family censure. His family’s
expectations had been clear: he was to become
educated, assume the family business, marry ‘well’,
and produce at least one son to ensure the legacy.
He had dutifully accomplished this.
At fifty he crashed. Though his
denial of his sexuality had been effective until
this point, he now felt strongly drawn to other
men. His marriage had paled, his children were
grown, his business was secure. Buying expensive
toys had failed to displace his longing for a
reciprocal sexual relationship. He had separated
from his wife and begun educating himself on what
it would mean to lead a gay lifestyle. He began
a series of cautious affairs. He felt, finally,
‘at rest’ with his sexuality, and
thought of love wistfully, though only occasionally.
Now at fifty-five, he found himself
with an unforeseen dilemma, caught in a ‘be
careful what you wish for’ situation. He
had met Trevor through his work and they had become
fast friends. Mutually smitten, they soon began
dating. To his surprise, Marcus fell in love.
The problem? Trevor was HIV positive. When dating
casually, Marcus was responsible and comfortable
with requisite safer sex techniques. But being
in love with someone positive was very different.
He called me for help in deciding his next move.
Marcus and I discussed the challenges
and risks of sero-discordant (or mixed status)
couples. We talked about the irresistible nature
of love’s attraction. We considered options.
We planned how Marcus could best negotiate these
troubled waters. He opted to bring Trevor with
him to a session in which he would admit his fears
and, hopefully, find ways they could safely and
happily be together.
Marcus arrived anxious with the
curious Trevor. I was struck by how well matched
they were, like salt and pepper shakers newly
united. They were clearly crazy about each other.
Marcus, having practiced in our previous session
how to broach the subject, launched quickly (and
sometimes tearfully) into his dilemma, telling
Trevor of his fear of loving someone HIV positive.
Trevor listened patiently, then, in an act of
heartbreaking sweetness, took Marcus’s face
in his hands, looked directly into his eyes, and
said, “Have you wondered why I’ve
not asked you your status? It’s because
I assume that anyone I’m with has every
STI I don’t want and I behave accordingly.
There are no guarantees, but I have had many years
to learn about this disease and its responsibilities.
I’ve had to come to terms with my sexual
essence turning to poison. Had I met you earlier
in this process, I’d not have been prepared
to accept this challenge. I am now. Love can’t
be prevented, but transmission can. I also understand
the enormity of your risk: not only might you
contract this killer from loving me, you may lose
me to death before my time. It’s a raw deal,
but it’s the one we’ve got. I hope
we’re up to the challenge.”
To balance the emotional appeal
of Trevor’s words, I suggested they inform
themselves about how serodiscordant couples cope.
I recommended several Internet
sites and suggested they contact local gay
centres regarding groups for couples living with
HIV. They left my office with the goal of tempering
their fear with pro-active acceptance. I hoped
they would inform me of their progress.
I did see them again, several
months later. We reviewed their relationship’s
strengths and vulnerabilities, and all agreed
that they had the knowledge and skills to weather
this storm. Marcus reported that he felt happier
than ever and mourned only that he may well lose
his beloved Trevor to this horrid disease. Trevor
admitted he had given up hoping for such a love
as he had found in Marcus, and vowed to make every
moment together count. Well maintained with antiviral
medications, Trevor may well live as long as Marcus.
Regardless, this couple now concentrate on quality
rather than quantity. Despite their complicated
beginning, they had forged a strength in their
union that many couples never attain. They have
a good chance to enjoy a meaningful and loving
relationship for many years.
© Pega Ren. 2004. All Rights
Reserved.
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Sites of the Month:
eGratification.com
was launched New Year's Day
of 2005, promising sex-positive information and
sex toy goodies. A site worth watching.
Y?
Forum, the first and only site of
its kind, gives you a way to ask people from other
ethnic or cultural backgrounds the questions you've
always been too embarrassed or uncomfortable to
ask them.
Book of the Month:
Fearless
Sex: A Babe's Guide To Overcoming Your Romantic
Obsessions And Getting The Sex Life You Deserve
SmartSexTalk has
featured the book How to be a Babe by
Dr. Joy Davidson in the past. This link will take
you to a place where you can order her new and
improved edition of the same book, with more of
the author's input and finely crafted writing.
Worth a second read!
Product
of the Month:
Life
Story Videos
The product of the
month for this issue is Life Story Videos, a service
offered by video producer Diane Hollands. She
designed a twenty-minute video for me to celebrate
a family wedding, and I was completely impressed
with her professionalism, artistic and design
acumen, and most of all, the quality of the video
itself.
Diane will take your old family photos, video
clips, and even those old fashioned movie clips
from your childhood and turn them into a show
stopping production complete with the music of
your choice and graphics to show it all off to
perfection. She’s doing another video for
me now to commemorate a new baby. Surely there’s
something in your life you’d like showcased.
Diane makes it easy.
You needn’t be local (Vancouver, BC) to
make this happen. Diane can design and implement
eye-popping videos and DVDs with directions from
you, using materials you post to her or send via
Internet.
Contact Diane at Life Story Videos at 1-866-321-0100,
toll-free from anywhere in North America, and
visit her website at www.LifeStoryVideos.ca.
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Article
of the Month:
American
Television Politics
From the newsletter, Sexual Intelligence
(issue 59), written by Dr Marty Klein, comes this
insightful and frightening account of American
television politics:
"With all the hysteria about alleged "filth"
on the airwaves, CBS and NBC have finally provided
clear examples of broadcast indecency. They refused
to run 30-second ads from the United Church of
Christ showing that they welcome all people, regardless
of ability, age, race, economic circumstance or
sexual orientation.
The networks gave a succession of bogus reasons,
starting with advertising policy, then saying
tolerance was "too controversial", and
finally telling the truth--that they were responding
to government pressure regarding the upcoming
fight over same-sex marriage. Said CBS, "...[because]
the Executive Branch has recently proposed a constitutional
amendment to define marriage as a union between
a man and a woman, this spot is unacceptable for
broadcast."
Here's a chance for the FCC to pay attention to
something that actually matters: federally-licensed
broadcasters limiting the messages American viewers
can see because of a government position on its
content. This smells exactly like the government
preventing news organizations from videotaping
coffins coming home from Iraq.
As interviewer Terry Gross and others have said,
the rules for TV and radio are now so unclear
that self-censorship is the most rational policy
for broadcast corporations. And ultimately, self-censorship
is the most dangerous kind, because it's far less
visible, and the government can't be held accountable
for it.
Another ugly example of this is the sudden withdrawal
of "Saving Private Ryan" from TV in
many cities. Its realistic language--if someone
were trying to kill you, you might say "fuck"
also--has attracted the interest of obsessive
curso-phobes, who apparently believe that hearing
a special combination of letters actually destroys
brain cells and civilizations.
Ironically, stations around the country were set
to broadcast "Saving Private Ryan" last
month as a tribute to our soldiers abroad. Apparently,
the freedom they're fighting to give the Iraqis
doesn't apply to their families back here. They'll
have to settle for beer commercials to feel appreciated.
If ads declaring that a church accepts everyone
regardless of circumstances is too controversial,
does that mean an ad declaring that a church discriminates
is acceptable?
If only the FCC were chaired by someone who really
understood the mandate of "public good--someone
like Jesus."
To subscribe to this thought-provoking newsletter,
go to Newsletter@SexEd.org.
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On the recent tsunami disaster:
Tearing open our
presents on Christmas morning, we were unaware
that half a world away, our planet had suffered
a broken heart, causing a wall of tears to wash
over the Pacific islands, bringing incomprehensible
sorrow. By New Year’s Eve, we all knew.
We responded at the grass roots and governmental
levels, digging deep to help pay for the cleanup
and rebuilding. By the middle of January, Canadians
alone had donated the equivalent of $18.00 for
every citizen in the country. Bravo! Still, let’s
not forget how necessary ongoing support will
be. It will be months, possibly years, before
those quiet islands rebuild normality. The tsunami
brought us up short. We had forgotten about natural
ecological disasters and were reminded how powerless
each of us is. It has caused a societal shift
in consciousness, I believe, as we collectively
grieve. How can this softening be anything but
good? Even the darkest clouds have silver linings.
Our human family has stumbled, but not fallen.
Collectively, we can recover.
~ Pega
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Humour
Great quips from
master comedian George Carlin:
Ever wonder about those people who spend $2.00 apiece
on those little bottles of Evian water? Try spelling
Evian backwards.
Isn't making a smoking section in a restaurant like
making a peeing section in a swimming pool?
Do infants enjoy infancy as much as adults enjoy adultery?
If a pig loses its voice, is it disgruntled?
Why is the person who invests all your money called
a broker?
Why do overlook and oversee mean opposite things?
"I am" is reportedly the shortest sentence
in the English language. Could it be that "I do"
is the longest sentence?
If lawyers are disbarred and clergymen defrocked, doesn't
it follow that electricians can be delighted, musicians
denoted, cowboys deranged, models deposed, tree surgeons
debarked, and dry cleaners depressed?
What hair color do they put on the driver's licenses
of bald men?
Whatever happened to Preparations A through G?
Quotes of the Month
"The only unnatural
sex act is that which you cannot perform."
~ Alfred Kinsey
"The standards of
right and wrong in sexual behaviour are astonishingly
variable among societies, and the sexual customs of
societies are all moral within societies - sanctioned
by their own gods even though considered immoral and
of the devil by other gods."
~ John Ince, in The Politics of Lust
"If
you can't be kind, at least have the decency to be vague."
~ Anon.
"Nobody cares if you can't dance well. Just get
up and dance."
~ Anon.
"Some mistakes are too much fun to only make once."
~ Anon.
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